Kia ora and welcome!
With more than 20 years’ experience in addiction and mental health, I recognise that every person’s journey is different. I offer specialised support to your individual needs, strengths, and goals.
Using evidence-based approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), and mindfulness-based practices, I work collaboratively with you to develop practical coping strategies, build resilience, and navigate life’s challenges with confidence.
Mental health, recovery, and family well-being are interconnected. I approach each session with sensitivity, providing a respectful environment to explore your experiences.
I am available for online sessions across Aotearoa, Australia, the USA, and Canada.
You are not alone.